This is a 45-minute class using the natural resistance and buoyancy of water. The class will include exercising the total body increasing muscle strength, flexibility and endurance. Aquatic Exercise is a great way to enjoy physical activity while gaining strength and improving your health. Equipment (noodles and water weights) will be provided. Aqua shoes are highly recommended. Cardio, agility, balance and relaxation are all important to a healthy body and mind.